How and when should I take my vitamins?Updated 5 months ago
When should I take them?
You should take both capsules at the same time with your first meal of the day.
How many should I take?
It will specify the dosage on your bottle, sachet or nutrition card. You should take both capsules at the same time and not spaced apart.
How should I take them?
You should take them with your first meal of the day to aid the digestion and absorption of the nutrients.
Extra tips:
- Never drink with caffeine - caffeine and tannins in coffee can interfere with the absorption of vitamins and minerals.
- Drink with a full glass of water - a full glass of water to aid digestion and help your body absorb the nutrients more effectively.